When you have the idea to use e-cigarette, you’ve already tried to get rid of cigarettes. Then you need to think about something, you just want to get rid of the habit of smoking, or looking for a less harmful alternative to cigarettes.

If you want to kick the smoking habit completely, you still need strong willpower and execution, and make a detailed plan, according to the plan to kick the habit step by step. Of course, it’s much easier than mandatory to quit smoking.

The first step is to choose the right device (usually it is recommended to use small vapor device). The e-cigarette and traditional cigarette are different of solid and gaseous mixture, so firstly contact with the e-cigarette you might feel a little discomfort of tobacco, you will need some time to get used to it.

The second step is to find the e-liquid with the nicotine concentration that you can accept. After a period of time, gradually reduce the nicotine in the e-liquid, and reduce the body’s dependence on nicotine, and slowly wean off the nicotine dependence until the nicotine content is zero.


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